Winter Womb Day Retreat

Are you ready to embark on a journey back to yourself, to connect deeply with your body, with nature and with your true essence?

Join us, Afsha and Aisha, on a nourishing day retreat to step onto your path of healing and feminine wisdom 

Crafted especially for woman we are excited to offer and hold this sacred space for you. Gift yourself the time and permission to come out of your thinking mind and into your magnificent body.

Using Yoga, breathwork, somatic exercises and feminine wisdom through the lens of Traditional Chinese medicine, we will weave together a circle of womb coregulation that is essential to the female nervous system yet is often missing in
our healing journey. As cyclical beings women move through so many seasons of
life. Each season brings forth emotional, energetic, physical, and nervous system based themes, challenges and gifts.

When we move with each season instead of in resistance, life flows and we expand.

In The Winter Womb Day Retreat we will refine our capacity to digest what comes with each season by growing fluency in our bodyʼs wisdom and ability to heal together.

We are blessed to be in a truly beautiful space where being a custodian of the Earth is a priority: The Fold, an Organic Farm in Bransford, Worcester, just under an hour away from Birmingham. We will enjoy a beautifully, freshly prepared
nourishing, organic vegan lunch from the resident Michelin starred chef!

Healthy snacks and a variety of teas and coffee will be provided throughout.

Program of the Day
10:30 Registration
11 Welcome and Intro
11:30 The Inner Womb, Feminine Wisdom from Traditional
Chinese Medicine (TCM)
12:15: Yoga : Flow into your Feminine Energy
1-1:45pm LUNCH
1:45pm Woodland Walk
2:30pm Breathwork: Coping strategies to manage stress,
overwhelm and burnout
3:15pm BREAK
3:30pm Nourish Your Body : Feminine wisdom from TCM,
focus on Bone Wisdom, Kidney and Adrenal Health
4:15pm Womb Meditation
4:45pm Somatic Exercise and time for Self Reflection and
sharing wisdom
5:30pm Close

 

The Venue: The Fold, Bransford, Worcester WR6 5JB https://www.thefold.org.uk/

About the Facilitators

 

Introducing Aisha

 

 

Introducing Afsha