Saturday 25th January 2025

Using Yoga, Breathwork for anxiety and stress, massage techniques and feminine wisdom through the lens of Traditional Chinese Medicine, we will weave together a circle of womb coregulation that is essential to the female nervous system yet is often missing in our healing journey. As cyclical beings women move through so many seasons of life.

Each season brings forth emotional, energetic, physical, and nervous system based themes, challenges and gifts.

When we move with each season instead of in resistance, life flows and we expand.

In The Winter Womb Day Retreat we will refine our capacity to digest what comes with each season by growing fluency in our bodyʼs wisdom and ability to heal together.

We are blessed to be in a truly beautiful space where being a custodian of the Earth is a priority: The Fold, an Organic Farm in Bransford, Worcester, just under an hour away from Birmingham. We will enjoy a beautifully, freshly prepared nourishing, organic vegan lunch from the resident Michelin starred chef!

Healthy snacks and a variety of teas and coffee will be provided throughout.

Date 25th January 2025

Program of the Day
10:30 Registration
11:00 Welcome and Intro
11:30 The Inner Winter; Feminine Wisdom from Traditional Chinese Medicine (TCM)
12:15 Yoga: Flow into your Feminine Energy
13:00 Lunch & Dhuhr
13:45 Woodland Walk
14:30 Breathwork: Coping strategies to manage stress, overwhelm and burnout
15:15 Break & Asr
15:30 Nourish Your Body: Feminine wisdom from TCM, focus on Bone Wisdom, Kidney and Adrenal Health
16:15 Womb Meditation
17:00 Self Reflection and sharing wisdom
17:30pm Close & Magrib

Address: The Fold, Bransford, Worcester WR6 5JB 

Website: https://www.thefold.org.uk/

This is a womens only Day Retreat.

Tickets are transferable if you cannot participate in the retreat for unforeseable reasons.

Last date for refunds is 11th January and exludes any bank charges applied during refund.

About the Facilitators

Introducing Aisha

Aisha Iqbal is the founder of Khushu.me and a qualified yoga teacher. Aisha's yoga classes are focused on bringing womens into their feminine energy. Aisha also specialises in deilivering yoga classes in Urdu language to older women who are entering their autu and winter seasons of life and need that extra support to shed and unshackle from life experiences. Click here to read more about Aisha's work and Khushu.me.

 

Introducing Afsha

Afsha is a former pharmacist turned holistic health professional . Having qualified as a personal trainer over 2 decades ago she immersed herself teaching women how to reconnect with their bodies through movement. She has studied Hanna Somatics, Pranayama , Somatic Womb Healing and Sound Healing to bring a deeply integrated approach and experience to her clients. Click here to read more about Afsha's work at Bloom in Health.